Rachel do you have any tips on how to find yourself again after a breakup? I went through a breakup a few months ago, I was in this relationship for a lot of years and I feel so lost right now. I feel demotivated and my self esteem has been slowly decreasing every day. I guess that’s a part of rejection. I’ve been watching your videos since day 1 and I truly admire you, as a YouTuber but mostly as a person. Sending you love
Admin Reply by: Rachel
aw so sorry to hear! well, i'm no expert in this stuff so take anything i say with a grain of salt and apply only what resonates with you.
1. let yourself feel everything you want to feel and know it will pass
2. you probably lost yourself for a while in this relationship, and remember that relationships should not be two-half people coming in to make a whole... rather, it should be two whole people coming together to enhance each other. find the half you've been missing and try to be a whole human. you will never need someone to complete you
3. reach out to friends, family, coworkers, yoga mat neighbor, and get your mind off it. remember what it's like to have a healthy companionship
hope that helps and hope you find a light at the end of your tunnel xx